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Dancers are athletes

Morgan Strathmeyer performing Candy Cane lead role during GYDance’s annual Nutcracker Ballet at the Strand-Capitol Performing Arts Center I have four children. I have four athletes. If you follow high...

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Parents, learn how to talk to your kids about their weight

A while back, my son came home with a note from the school nurse. I was surprised to read that he was considered “overweight.” It was difficult to tackle the touchy weight conversation, while ensuring...

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